Yoga

Yoga.jpg

Yoga with Jo at the Village Hall

Jo Chapman runs a weekly Yoga Class on Wednesday mornings 10 - 11.45am. Booking is essential. For further details and to get in touch please email jodufton@hotmail.com or text 07902 718957. Click to have a peek at Jo's website.

  • Improve posture

  • Learn relaxation and breathing techniques

  • Achieve greater balance, strength and flexibility

  • Suitable for all levels, beginners and beyond, and all ages

  • All welcome

Jo is a fully qualified Yoga teacher with the British Wheel of Yoga and is also a qualified mindfulness teacher. Jo is passionate about the therapeutic use of Yoga and the benefits to our health and mental wellbeing. Classes are suiatable for beginners and beyond. These Yoga classes involve practising traditional asana (postures), combining breath awareness with relaxation, meditiation and the ancient teachings of Yoga philosophy.

Her passion is to help everyone and every UNIQUE body to feel welcome when they join her in practice to discover what feels good in your body.

Please bring a Yoga mat and blanket.

Booking is essential in order to ensure comfort and class size are kept to a good space between Yoga mats. Jo will send you a health questionnaire prior to the first class so please email jodufton@hotmail.com